Medium-High
Heat
Re-moisturizing
dried foods by steaming over water until water boils
Pan
broiling thick steaks or chops (3/4" thick)
Medium-Low
Heat
Pan
broiling thin steaks, chops, hamburgers or chicken breasts
Starting
fresh fruits and vegetables until vapor seal forms
Start
direct top-of-range baking
Low-Simmer
Heat
Cooking
fresh vegetables and fruits after vapor seal forms
Cooking
roasts after browning
Re-moisturizing
dried foods by steaming over water after the water boils
Cooking
less tender cuts of meat after browning all sides
Finishing
top-of-range baking after pan cover is hot